Gentle yoga is done at a slower pace. It includes rest and breathing exercises to get the most out of your practice. It strengthens muscles and joints, increases flexibility, and refreshes the mind and spirit.

We start with a short introduction to the Tantric Channel, what it is and how we can connect & activate it.

Partner yoga will begin to open up our bodies physically, and allow us to connect to our partners playfully with physical touch. We begin to ground and feel physically supported by eachother, while syncing our breath and energy bodies. 

Restorative yoga will ground & open us further, and we bring focus on clearing our tantric channel using our breath and voice. 

Next we will be guided into our 50 minute Tantric Activation Journey. Melissa will channel tantric energy, and all you have to do is lay down & feel. 
Mediative drumming music layered with isochronic tones helps guide the brain into alpha & theta states to help the body deeply relax.
Simply stay connected to your breath, remain aware of your partner, and allow whatever arises, whether that’s relaxation, warmth, emotion, deep stillness, or bodily movements.

Tantra is often misunderstood as something purely sexual, but traditionally it is really about connection and consciousness. It teaches us that the same life force that creates intimacy between partners is also the same force that connects us to our own sensuality, our spirit, and what many people experience as the divine or God.

When the tantric energy channel becomes active and energy begins to move through it, many people ex

• experience a sense of greater aliveness, connection, and awareness.
  
  When we slow down and become present with that energy, a few things can begin to happen
  We start to feel more connected to our own bodies.
  We become more aware of sensation, breath, and emotion.
  When we share that awareness with a partner, it can create deeper presence, trust, and intimacy.
  
  This session is not about performance or doing anything perfectly. It’s about presence, curiosity, and allowing energy to move naturally through the body.
  
  In tantra, connection always begins within ourselves. And from that place, we can begin to share that connection with another.
  
  This is an invitation to explore energy, presence, and connection together.